https://difference.guru/difference-between-albacore-and-chunk-light-tuna Albacore tuna is a larger species and contains higher levels of mercury. Each 3.5-ounce serving contains 376 milligrams, compared to 95 milligrams in the white albacore variety. By contrast, albacore need 5 to 6 years to reach maturity, making the smaller, faster-reproducing species more sustainable. Another potential concern about canned tuna is the amount of sodium added during processing. However, ConsumerLab identified … White albacore tuna is a "good choice," but only recommended for consumption once a week, due to its higher mercury levels, which can be up to three times the amount of yellowfin tuna mercury, or that found in other fish, according to the University of California, San Diego. Chunk light has less mercury when compared to albacore because of the large size of the fish used (which means those fish are older and have had longer to acquire the mercury), though mercury levels are considered safe for all except for pregnant women/etc and/or anyone eating a *lot* of it. So it’s possible that mercury poisoning happens, but is not diagnosed. This serving size delivers 19 grams of protein and just over a half-gram of fat. Chunk Light Tuna: This type is found in small tuna. Soft-sided pouches are handy when you're on the go—you don't need a can opener or a sink (no draining)—but the tuna is in small pieces and can get squashed into mush. To be specific, it contains 20g of protein and 90 calories per can. Chunk light tuna hails primarily from skipjack tuna, which are mature at just 1 year old and 16 inches long, according to the University of California, San Diego Sea Grant. Albacore tuna is a larger fish with a lighter colored flesh, a firmer texture, and a milder flavor than the solid or chunk light fish varieties. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. Fortunately for us canned tuna fish has less mercury than tuna steaks and chunk light canned tuna has less mercury than chunk white canned tuna. Chunk light tunafish comes from the other types of tunafish. Sign up for our newsletter to get comparisons delivered to your inbox. Mercury is the primary concern in big fish like tuna. I will not argue with anyone here about the implications of how that mercury affects us...but you cannot deny that the mercury is present, and in albacore, mercury is much higher than in chunk light. Like chunk light tuna, albacore contains no carbohydrates and delivers 1.35 grams of fat. As well all know, skipjack tuna and albacore tuna are often used as canned tuna. The largest predators of the ocean have the largest mercury content due to the fact that they concentrate the mercury from the smaller fish that they consume in their diet. Sustainable Seas, Chunk Albacore Tuna in Water, 5 Ounce, 3rd party mercury tested, 100% sustainably caught (Pack of 12) 4.8 out of 5 stars 20 $36.06 $ 36 . Albacore tuna in water has 108 calories per 3.5-ounce serving, according to USDA as well as a slightly higher protein profile, at 23 grams. QuickEdit Share This Post With your friends! The combination of being in college and working in a lab meant that both money and time were tight. Apart from chunk light tuna in oil and water, Starkist also has Albacore tuna in water and oil. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications. For example, is like 150g (1/3 of a pound) of chunk light every week safe? But sometimes chunk light contains Yellowfin, which has .325 ppm. Mercury in tuna, new tests reinforce a need for some people to limit consumption. Chunk indicates the size of the pieces of tuna in the can. Far lower in mercury; Wild caught with hook and line; 100% white meat albacore; Hand filleted and hand packed ; Both BPA free and Standard Cans; No water, soy or vegetable broth added; Caught and processed entirely in the USA; Up to 50% more meat per can than store tuna; What's the difference in this albacore? The reason for this is the size of the fish. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The bigger the fish the more Mercury it can accumulate in it's system. According to a recent FDA report, in moderation, albacore has lower mercury levels than other tuna products. I will not argue with anyone here about the implications of how that mercury affects us...but you cannot deny that the mercury is present, and in albacore, mercury is much higher than in chunk light. Doesn't all tuna come from the same fish? advertisements are served by third party advertising companies. StarKist notes in its FAQ that “FDA testing has shown that canned light meat tuna has an average of 0.1 parts per million (ppm) and that Albacore (white meat) tuna has an average of 0.35 ppm.” The reason is that albacore are larger, older fish than the types used for light tuna, so they’ve had more time to accumulate methylmercury. More notably, the tuna is soy and gluten-free. Leaf Group Ltd. There is more amount of mercury in albacore tuna than light tuna. Nevertheless, the lower-in-mercury light tuna is less expensive than the white tuna, probably because people prefer white. Albacore tuna is light and mild on the palate, while chunk light tuna has a more intense flavor. Additionally, children under 6 years old should limit their albacore intake to 3 oz per month – a figure that is three times lower than the recommended consumption of chunk light tuna for the same age group. The smaller chunk light species could include other small species such as yellow-fin and big-eyed tuna, and the end product is pinker in color, flakier and has a stronger flavor than the white albacore. Copyright © Largely used for making canned tuna, albacore is considered a commercially-important fish species. Chunk light tuna has more sodium than albacore, however. Chunk White Albacore Tuna: This is also white tuna but it is different from Solid White Albacore Tuna. For this reason, some people prefer albacore over light for dishes that merit a milder flavor (like this No Stress Salad recipe). Canned tuna is typically sold in two varieties: solid "white" albacore and chunk light. Amongst all kinds of tuna, albacore seems the favorite of many consumers owing to its firm and light flavor. For a 140-pound woman, that’s no more than 13.5 ounces per week. Until veterinarians know more, limit your cat’s tuna consumption to occasional treats of canned chunk-light tuna—not albacore, which is from a larger species of tuna with mercury levels almost three times higher. So, to summarize, albacore tunafish is supposed to be primarily from the albacore type of tuna. However, the difference between albacore and chunk light tuna, most specifically in terms of mercury content, greatly sets the two apart. Do you guys still eat tuna regularly? White albacore tuna is made specifically from that species of fish, whereas chunk light tuna can hail from a number of species, according to Bumblebee, one of the most commonly-eaten brands in the tuna industry. If you're counting calories, chunk light tuna in water offers the fewest, with just 82 calories per 3.5 ounces, according to the USDA. Chunk White Albacore Tuna is another type of white tuna that we often find in the tuna aisle. These tuna varieties bear a completely contrasting flavor profile. 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