How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini? Albacore Tuna Salad Sub, In a Tub 1 sub ,500 Cals. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. Yes, it is true, you can once again enjoy a Jersey Mikeâs sandwich! Jersey Mikeâs is a popular sub shop with over 1,500 locations in the U.S. As with other sub shops, itâs easy enough to order a vegan sub and vegan sides if you know what youâre doing. You might think a sandwich is a healthy alternative to a burger and fries. Prices and items vary slightly per location. When you eat at sandwich shops, including Jersey Mike's, HelpGuide.org recommends ordering a small sandwich with lean meats, low-fat cheese and plenty of vegetables 1. Jersey Mikeâs Menu Prices 2020. My first bite brought a huge smile to my face. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. This is the place customers choose to go to for a casual, comfortable dining experience. mikes bread nutrition facts and nutritional information. jersey mikes-wheat-bread-reg-7 nutrition facts and nutritional information. Learn more information about 'jersey mike's nutrition'. Tips for Ordering Keto at Jersey Mikeâs. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. How much does food cost? Serving Size : 1 sub bread. Martinez holds a master's degree in psychology. Find nutrition facts for over 2,000,000 foods. Please check with the appropriate physician regarding health questions and concerns. The amount of lettuce is enough to consider it a salad, for sure. Mikes Bread Mikes Bread - Mikes Bread. Nutrition Details jersey mikes-subs nutrition facts and nutritional information. 81 Cal. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Have a glass of water or unsweetened iced tea to further reduce the calorie content of your meal. Menu Item Serv. Limit or avoid sauces and mayonnaise, and choose whole wheat bread instead of white. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. The giant Supersub on white bread contains 3,670 mg of sodium, the giant Original Italian on white has 4,560 mg and the giant Reuben on white contains 5,500 mg of sodium. There are 530 calories in 1 order (15.5 oz) (13.6 fl. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information ALL Menu . Jersey Mike's #9 Club Supreme Sub â In a Tub. The menu primarily focuses on subs and wraps. Adding soup, salad or chips to your sandwich increases the fat content of your meal. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Jersey Mikeâs Nutrition Jersey Mikeâs Locations. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. How many calories in Jersey Mike's Subs White Bread, Giant? In the Jersey Mikeâs in Greenwood Village, CO (where I live), the gluten-free sub is prepared on a different surface than the one used for regular, wheat-bread subs. Go for the sub in a tub; One of the best things about Jersey Mikeâs is that you can easily turn any sandwich into a âsaladâ so to speak, through their âsub in a tubâ option. Jersey Mike's Nutrition Information. Log Food. Learn more information about 'jersey mike's nutrition'. Mr. Mikes. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Jersey Mikeâs Subs restaurants now offer Gluten Free bread for their sandwiches. Popular Restaurants. Tips for Ordering Keto at Jersey Mikeâs. All of the sandwiches offered at Jersey Mikeâs can be ordered as a âSub in a Tub.â As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. 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