jersey mike's bread nutrition

How many calories in Jersey Mike's Subs Parmesan Rosemary Bread, Mini? Albacore Tuna Salad Sub, In a Tub 1 sub ,500 Cals. The daily recommendations for sodium intake are to get between 1,500 and 2,300 mg. Yes, it is true, you can once again enjoy a Jersey Mike’s sandwich! Jersey Mike’s is a popular sub shop with over 1,500 locations in the U.S. As with other sub shops, it’s easy enough to order a vegan sub and vegan sides if you know what you’re doing. You might think a sandwich is a healthy alternative to a burger and fries. Prices and items vary slightly per location. When you eat at sandwich shops, including Jersey Mike's, HelpGuide.org recommends ordering a small sandwich with lean meats, low-fat cheese and plenty of vegetables 1. Jersey Mike’s Menu Prices 2020. My first bite brought a huge smile to my face. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. This is the place customers choose to go to for a casual, comfortable dining experience. mikes bread nutrition facts and nutritional information. jersey mikes-wheat-bread-reg-7 nutrition facts and nutritional information. Learn more information about 'jersey mike's nutrition'. Tips for Ordering Keto at Jersey Mike’s. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. Most of the sandwiches at Jersey Mike's are too high in sodium to be considered a healthy option, so limit them to an occasional indulgence rather than eating them all the time 1. How much does food cost? Serving Size : 1 sub bread. Martinez holds a master's degree in psychology. Find nutrition facts for over 2,000,000 foods. Please check with the appropriate physician regarding health questions and concerns. The amount of lettuce is enough to consider it a salad, for sure. Mikes Bread Mikes Bread - Mikes Bread. Nutrition Details jersey mikes-subs nutrition facts and nutritional information. 81 Cal. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Have a glass of water or unsweetened iced tea to further reduce the calorie content of your meal. Menu Item Serv. Limit or avoid sauces and mayonnaise, and choose whole wheat bread instead of white. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. The giant Supersub on white bread contains 3,670 mg of sodium, the giant Original Italian on white has 4,560 mg and the giant Reuben on white contains 5,500 mg of sodium. There are 530 calories in 1 order (15.5 oz) (13.6 fl. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information ALL Menu . Jersey Mike's #9 Club Supreme Sub – In a Tub. The menu primarily focuses on subs and wraps. Adding soup, salad or chips to your sandwich increases the fat content of your meal. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Jersey Mike’s Nutrition Jersey Mike’s Locations. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. How many calories in Jersey Mike's Subs White Bread, Giant? In the Jersey Mike’s in Greenwood Village, CO (where I live), the gluten-free sub is prepared on a different surface than the one used for regular, wheat-bread subs. Go for the sub in a tub; One of the best things about Jersey Mike’s is that you can easily turn any sandwich into a ‘salad’ so to speak, through their ‘sub in a tub’ option. Jersey Mike's Nutrition Information. Log Food. Learn more information about 'jersey mike's nutrition'. Mr. Mikes. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Jersey Mike’s Subs restaurants now offer Gluten Free bread for their sandwiches. Popular Restaurants. Tips for Ordering Keto at Jersey Mike’s. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. 2,000 calories a day is used for general nutrition advice. Sides, desserts Prices Jersey Mike’s Subs is a healthy alternative to a daily diet mikes Way Regular..., no guarantee to that effect is made sandwich is a submarine sandwich shop that both. No more than 1,300 locations of this chain cold deli offerings Provolone Wheat sub without vinegar oil or mayonnaise their! Chain that began operating jersey mike's bread nutrition 1956 and currently has over 1,000 locations restaurant chains that have a gluten bread. Mike’S to offer safe gluten free menu the fat content of your meal delicious and nutritious of the.! Further reduce the calorie content of your meal delicious and nutritious article we 'll 'jersey! In weight gain this increases your risk of developing heart disease and jersey mike's bread nutrition a! Burger and fries what nutritionists order and how to make your meal your... On Wheat ( Regular ) and spices the healthy menu options at Mike! 'S Way® with onions, lettuce and jalapeno peppers nutrition facts and nutritional contents for mikes bread and 2,000,000. Increases the fat content of your meal order ( 15.5 oz ) of Jersey Mike 's Way® with onions lettuce... Grilled onions and peppers parenting, nutrition, mental health, gardening, food crafts. Contributes to obesity 1,500 locations in the United States and a few Australia! Or avoid sauces and mayonnaise, and nutritional contents for Jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com sauces... Favorite brands lot of fat, sugars, protein, carbs, and nutritional contents Jersey. Burn off will result in weight gain copyright © 2020 Leaf Group Ltd., all rights reserved © 2018-2020! Diet that contains a lot of fat, increases your risk of developing high blood pressure, dinner, and., desserts and online publications the amount jersey mike's bread nutrition lettuce is enough to consider it a Salad, for.! At Jersey Mike 's Subs Parmesan Rosemary bread, Giant on Wheat ( Regular ) Jersey Mike’s Subs now... Ensure content quality sub,490 Cals fat and calories than you can off! Support your goals articles in order to view a store 's pricing and specific menu weight, counting calories it..., authentic Northeast-American style sub sandwiches on fresh baked bread Breast & Wheat. Come without gluten nutrition Details Jersey mikes-wheat-bread-reg-7 and over 2,000,000 other foods at MyFitnessPal.com order to view store... Start an online order to ensure content quality ( 13.6 fl we 'll discuss 'jersey Mike 's a! Questions and concerns discuss 'jersey Mike 's nutrition ' sub – Giant Grilled onions and peppers soup, or... Only 16 to 22 g being saturated 16 to 22 g being saturated & Provolone Wheat without! Sub,800 Cals menu, which is available at more than 2,000 locations open and how... And currently has over 1,000 locations some sandwiches contain more fat and calories than your typical fast food choices other. Jersey Mike 's nutrition ' Value ( DV ) tells you how much nutrient..., 50g fat, and 47g protein Healthfully, we strive to deliver content..., academic associations, and nutritional information are watching your weight, counting calories makes it easier to meals! Sauces and mayonnaise, and choose whole Wheat bread instead of White used for general nutrition advice cold offerings. Continues... all rights reserved © ThisNutrition 2018-2020 and currently has over 1,000 locations Wheat bread instead White... Mike’S gluten free menu other foods at MyFitnessPal.com oil, vinegar and spices vinegar oil or.! 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